- Client-centered support
- Practical coping skills
- Anxiety and panic focus
About Ashna
Ashna Wallace is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 13 years of experience. She focuses on helping people who feel overwhelmed, dismissed, or stuck in their relationships and daily roles. Her approach centers on helping clients find their voice and regain a sense of control over their lives.
She often works with people juggling many demands - work, caregiving, and family expectations - who struggle to set boundaries or make choices that reflect their needs. Common concerns she addresses include anxiety, stress, depression, panic disorder and panic attacks, relationship and intimacy-related issues, and self-esteem challenges.
Ashna blends client-centered listening with practical tools. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors, Mindfulness Therapy to build present-moment awareness, and Solution-Focused techniques to set clear, achievable steps. Motivational Interviewing helps when someone feels uncertain about change.
Sessions aim to be collaborative and goal-oriented. Ashna supports clients in naming priorities, trying small changes, and tracking progress. Work may include practicing boundary-setting, communication skills, and strategies for coping with intense anxiety or sudden panic.
Her style is direct but compassionate, encouraging people to take manageable steps toward better days. She invites clients to explore what matters most and to reclaim choices that lead to more satisfying and balanced routines.
Therapeutic approaches and online care
Ashna uses Cognitive Behavioral Therapy to help people notice and change thought and behavior patterns that fuel anxiety and panic. CBT focuses on practical exercises and small experiments to test new ways of thinking and acting.She also draws on Client-Centered Therapy, which prioritizes listening and supporting clients to find their own solutions. This approach helps when someone needs space to clarify values and set personal goals.
Finding the right approach is part of the work together. She will collaborate with each person to choose techniques that fit their goals, needs, and comfort level, and adjust the plan over time as progress is made.
Session format details were not specified in the provided biography, so please confirm available online options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow more flexible scheduling. Some people find shorter check-ins or audio-only conversations helpful when they have limited time or lower bandwidth. Licensed professionals can tailor session length and pacing to match everyday demands and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does Ashna commonly address?
She works with stress, anxiety, depression, relationship and intimacy-related issues, and panic disorder and panic attacks, among other concerns such as self-esteem and workplace issues.
What is her therapeutic style like?
Her style is client-centered and practical. Sessions emphasize listening, clear goals, and small steps clients can try between meetings.
How much experience does she have?
Ashna has 13 years of experience as a practicing clinician in mental health.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) and practices in Florida.
In which language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options before booking.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.