- Anxiety and panic
- Parenting support
- Practical skill building
About Ann
Dr. Ann Moore helps people facing anxiety, stress, panic attacks, and life changes. She provides a calm, practical presence for those trying to regain steadiness and feel more confident. Her approach aims to teach skills that can be used day to day. Dr. Ann Moore is clear and direct in sessions, and focuses on small, manageable steps.
She trained in school psychology and earned a doctorate from Indiana University in 1993. Over two decades of clinical work followed, including outpatient therapy and behavioral consulting. That experience informs how she structures sessions and the tools she suggests.
Dr. Moore draws from cognitive behavioral therapy to help people notice unhelpful thoughts and try different responses. She also uses Acceptance and Commitment Therapy to help clients clarify values and take actions that match what matters to them. Mindfulness exercises appear when they fit a person's needs and pace.
In addition to anxiety and mood concerns, she works with issues like parenting strain, caregiver stress, addictions, relationship challenges, and feelings of emptiness. She also supports people coping with grief, trauma, bipolar mood shifts, and seasonal mood changes.
Her style is warm and collaborative. She invites people to set clear goals and practices between sessions. Practical tools, brief experiments, and steady feedback are common parts of the work. Dr. Moore also combines solution-focused techniques to help people notice progress and keep moving forward.
How these approaches guide online work
Acceptance and Commitment Therapy helps people notice what matters to them and take small actions toward those values, even when anxiety or panic shows up. Cognitive Behavioral Therapy focuses on identifying thoughts and behaviors that keep problems going and testing new ways of responding to reduce distress. Mindfulness Therapy offers simple practices to calm attention and reduce reactivity to strong emotions.Finding the best approach is part of the process. The therapist will work together with the client to choose which methods fit their goals, comfort, and daily schedule. That collaborative decision helps shape session plans and between-session practice.
Confirm the specific session options before booking because formats were not detailed in the biography. Online therapy can make it easier to fit sessions into a busy day, shorten travel time, and allow for quicker check-ins during a break from work or school. It can also make it simpler to practice skills in real-life settings and bring immediate situations into the conversation for coaching and problem solving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What concerns does this therapist address?
She addresses stress, anxiety, panic disorder and panic attacks, depression, coping with life changes, and related issues such as caregiver stress and addictions.
What is her therapeutic style?
Her style is warm, practical, and collaborative with a focus on short-term skills and real-world practice between sessions.
How much clinical experience does she have?
She has about 20 years of clinical experience working in outpatient therapy and behavioral consultation.
What are her credentials and location?
She is listed as IN Psychologist 20041122A and practices in Indiana.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Confirm current session options before booking since formats were not specified in the biography.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.