- Anxiety and panic
- Grief and loss
- Practical coping
About Amie
Amie Mottram is a counsellor practising in the United Kingdom with three years of professional experience. She helps people who are dealing with worry, stress and low mood. She also supports those struggling with relationship strain, grief, and life changes. Amie encourages people to recognise their own strengths when facing hard times.
Amie works in a straightforward, respectful way. She believes the person in therapy is the expert in their own life. Sessions focus on what matters to the individual and on practical steps that can make everyday life feel more manageable.
Her experience includes supporting people with anxiety and panic disorder and helping those coping with depression, addictions, and family problems. She also offers help for issues such as chronic illness, bereavement, anger, and self-harm. Amie uses evidence-based therapeutic techniques suited to each person’s concerns.
She holds BACP and NCPS credentials, shown as BACP and NCPS. Those reflect her professional registrations in the UK. Amie offers sessions in English and does not currently work with international clients.
To begin, a person can use the Start Therapy button to complete a short matching questionnaire. From there they can schedule sessions according to Amie’s availability and the subscription terms. The subscription can be cancelled at any time.
How evidence-based techniques can work online
A number of evidence-based approaches help with anxiety and panic by teaching practical skills and changing unhelpful patterns. For example, cognitive-style methods focus on identifying and testing anxious thoughts so they stop driving avoidant behaviour; this can reduce the power of panic symptoms over time. Behavioural strategies target gradual exposure to feared situations and paced practice of breathing or grounding skills to lessen panic responses.Another useful route is skills-based work that strengthens coping for stress, low mood and life changes. This includes simple techniques for managing overwhelming feelings, improving sleep and building routines that support recovery. These approaches are practical and suit people who want step-by-step tools they can use between sessions.
Choosing the best approach is a shared process. The therapist will talk with the person about their goals, symptoms and preferences, then suggest options to try and review what helps. That collaborative stance means the plan can be adjusted as progress is made.
Session format options are not specified in the biography, so please confirm current session types before booking. Online work can make therapy easier to fit into a busy life, cutting travel time and allowing sessions to be scheduled around work, school runs or medical appointments. It also offers flexibility for shorter check-ins or regular weekly slots to build steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Amie help with?
She helps people with stress, anxiety and panic disorder, as well as relationship issues, grief, depression and life changes.
What is Amie’s approach in sessions?
She works in a straightforward and respectful way, focusing on the person’s strengths and on practical steps to manage problems day to day.
How much experience does she have?
Amie has three years of professional work experience in the UK.
What credentials does Amie hold and where is she based?
She lists BACP and NCPS as her credentials and practises in the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English.
Can people outside the UK work with Amie?
She does not currently accept international clients.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start sessions with Amie?
Choose the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to her availability.