- Skills focused
- Calm guidance
- Collaborative care
About Allison
Allison Fragapane is a Licensed Clinical Social Worker (LCSW) based in New York. She focuses on helping people who are feeling overwhelmed by anxiety, stress, low mood, and life changes. Allison aims to make space for worries and to help clients find clearer ways to cope.
Allison uses evidence-based therapeutic techniques to help clients manage panic symptoms, social anxiety, and mood challenges. She spends sessions teaching practical skills for emotional regulation and problem solving. Sessions are conversational and goal-oriented, with time spent on skills practice and real-life application.
She has five years of experience working with people facing stress, trauma, and self-esteem concerns. That background informs a steady, patient approach that centers the client’s immediate needs. Allison helps people identify triggers and develop step-by-step plans to reduce overwhelm.
In sessions she focuses on building confidence and stronger coping habits. She works collaboratively to tailor strategies to each person’s day-to-day life, whether at school, work, or home. Allison guides clients through gradual change rather than quick fixes.
If you are worried about panic attacks, anxiety, or feeling stuck after a life change, Allison offers straightforward support. She helps people try new tools, check what works, and adjust plans as needed.
How her approaches translate to online therapy
Allison uses evidence-based therapeutic techniques that teach clear coping tools and stress management skills. One approach focuses on breathing, grounding, and stepwise exposure to reduce panic symptoms and build tolerance for anxious sensations. Another approach emphasizes skill practice for emotion regulation, helping people identify triggers and try new responses in everyday situations.Choosing a therapeutic approach is collaborative. Allison will talk with each person about their goals, try techniques, and adjust the plan based on what helps in real life. She aims to find methods that fit the client’s needs and daily routines rather than forcing a single style.
The practical benefits of online therapy often include easier scheduling and fitting sessions into a busy week. Online work can make it simpler to practice skills between sessions and to check progress together without long commutes. Because the biography does not list specific session formats, confirm available options before booking to ensure they match your needs.
Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, and coping with life changes, including panic disorder and panic attacks.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical skill building, emotion regulation, and collaborative goal setting during sessions.
How much clinical experience does she have?
She has five years of professional experience working with people facing anxiety, mood concerns, and related challenges.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker, LCSW, licensed in New York and practices from that region.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are session formats arranged?
Session formats are not listed in the biography; please confirm current session options before booking.
How does pricing and getting started work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.