- Client-centered
- Practical tools
- Goal driven
About Wendy
Wendy Del cid is an LMFT with 22 years of experience who focuses on building genuine connections with the people she sees. She emphasizes a client-centered style and aims to create a supportive space where clients can set and guide their own goals. Wendy is direct yet gentle in her approach and treats each session as a shared conversation focused on growth.
She draws on evidence-based therapeutic techniques, including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, to help with anxiety, depression, bipolar symptoms, and trauma. Panic disorder and panic attacks are listed among her additional focus areas. Wendy also addresses caregiver stress, communication problems, ADHD, and women's issues.
Wendy describes the first session as an assessment to identify key concerns and build a foundation for ongoing work. She uses tools during assessment to clarify priorities and develop a plan aligned with the client’s goals. Goal-setting guides the course of therapy, with the client in control of what feels most important.
Her style aims to balance warmth and straightforward feedback so conversations are both safe and thought-provoking. Over two decades of practice inform a steady, practical way of working that centers the client’s needs. People who prefer clear structure together with empathic listening may find her approach helpful.
She practices in California and conducts sessions in English. Prospective clients should confirm current session options before booking to ensure they match personal needs and schedules.
How evidence-based techniques translate to online work
Wendy uses practical, evidence-based techniques in her work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and testing small changes to reduce symptoms like anxiety and depression. It is useful for managing panic attacks by breaking down the cycle of thoughts, sensations, and reactions.Dialectical Behavioral Therapy (DBT) offers skills for emotion regulation, distress tolerance, and clearer communication. These skills help people handle intense feelings, manage crisis moments, and improve relationships through concrete practice.
Finding the right approach is part of the process. Wendy works collaboratively to match techniques to a person's needs, goals, and preferences. She will review how different methods might fit and adjust the plan as progress is made.
Practical benefits of online therapy can include easier fitting of sessions into a busy routine and fewer barriers to keeping appointments. If you are considering online work, confirm the specific session formats available before booking so you know how you will meet. The focus is on using therapeutic methods that fit your life and help you work toward clear goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
22+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, trauma and abuse, bipolar disorder, depression, and ADHD, plus caregiver stress, communication problems, panic disorder and panic attacks, and women's issues.
What is her therapeutic style like?
Her work is client-centered and conversational. She combines a warm but direct manner with practical tools and clear goal-setting.
How long has she been practicing?
She has 22 years of experience as a Marriage and Family Therapist, bringing long-term clinical practice to her sessions.
What credentials and location are listed?
She is an LMFT licensed in California and practices within that state.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options with the site before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.