- Anxiety focused
- Skills based
- Mindfulness informed
About Timothy
Dr. Timothy White is a Licensed Professional Counselor (LPC) in Texas who helps people manage anxiety, stress, and life changes. He is experienced with panic disorder and panic attacks and supports people facing depression, grief, addiction, and workplace strain. Many come for practical help when daily worries, sleep problems, or career transitions make things hard to handle.
Dr. White uses clear, step-by-step methods to teach coping skills. He draws on Cognitive Behavioral Therapy to spot unhelpful thinking and change reactions. He also uses Mindfulness Therapy to help slow down racing thoughts and notice physical sensations without judgment.
With 24 years in mental health, he has worked with people navigating rehabilitation, adoption and foster care issues, chronic illness, and disability. That background informs a flexible approach when health concerns or hearing and vision differences affect coping strategies.
Sessions focus on practical tools you can try between meetings. That can include short exercises for calm, sleep routines, and ways to manage panic symptoms when they start. The goal is to reduce disruption in daily life and build routines that fit real-world demands.
He asks about current struggles and priorities, then shapes a plan you can try for a few weeks and adjust as needed. People who want straightforward, skills-based support often find this approach helpful.
How CBT and Mindfulness Fit into Online Therapy
Dr. White commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in his work. CBT involves noticing thoughts and behaviors that keep problems going, then testing small changes to see if they help. It is often used for anxiety, panic symptoms, sleep problems, and mood difficulties. Mindfulness Therapy focuses on present-moment awareness and gentle acceptance of sensations and feelings, which can reduce reactivity to panic and stress.Finding the right approach is part of the process. He works together with each person to pick methods that match their goals, needs, and daily routine. That collaborative planning guides whether sessions focus more on thought work, behavioral experiments, relaxation skills, or mindfulness exercises.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing meetings from different locations. It also supports brief check-ins, practice between sessions, and flexible scheduling that can accommodate work, caregiving, or medical appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Dr. White commonly address?
He helps people with anxiety, stress, panic disorder and panic attacks, depression, grief, and workplace issues among other concerns.
How would you describe his therapeutic style?
He uses practical, skills-focused methods that combine Cognitive Behavioral Therapy and Mindfulness Therapy to teach new ways of responding to stress.
What is his professional background?
Dr. White has 24 years of experience in mental health and has worked with people facing rehabilitation, adoption and foster care issues, chronic illness, and disability.
Where is he licensed and based?
He is a Licensed Professional Counselor, LPC, licensed in the state of Texas and practices from that region.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.