- 25 years experience
- Texas LPC
- Practical coping skills
About Theresa
Theresa Pettigrew is a Licensed Professional Counselor (LPC) in Texas with 25 years of clinical experience. She helps people facing stress, anxiety, depression, low self-esteem, and relationship or family concerns. Theresa aims to make starting therapy feel less overwhelming and affirms the courage it takes to begin.
Her style is warm and respectful. She listens first, then shapes conversations to match each person's needs. Theresa emphasizes practical steps people can try between sessions to reduce anxiety and build confidence.
Theresa works with common life challenges like communication problems, forgiveness, and finding life purpose. She also supports people dealing with panic disorder and panic attacks and with symptoms of post-traumatic stress. Sessions focus on clear goals and small changes that add up over time.
Over 25 years she has learned to adapt her approach to different situations. She balances empathy with straightforward guidance and helps people track progress in ways that feel meaningful to them. Theresa tailors a plan so it fits each person’s daily life and goals.
If someone wants to begin, Theresa asks them to describe their current struggles and what they hope to change. She then works together with the client to set practical steps and adjust the plan as needed.
Approaches that help with anxiety and panic
Theresa uses evidence-based therapeutic techniques to guide sessions in clear, practical ways. One approach focuses on learning skills to manage anxiety symptoms step by step, teaching breathing and grounding strategies and ways to interrupt panic responses. This helps people feel more in control during sudden episodes of intense fear. Another approach emphasizes identifying unhelpful thoughts and testing them against real situations, so people can reduce worry and change patterns that keep anxiety active. This can be useful for ongoing worry, stress, and panic triggers.Finding the right approach is a collaborative process. Theresa works with each person to identify what feels most helpful based on their goals, symptoms, and daily life. She reviews progress and adjusts the plan so techniques fit the person's schedule and needs rather than using a one-size-fits-all method.
Session formats are not specified in the provided biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week and reduces travel time. It also lets people check in from a quieter space or choose a shorter session when schedules demand it. Licensed professionals can use online sessions to teach the same practical skills they cover in person, and Theresa will help match the session format to what works best for each client.
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does this therapist help with?
Theresa helps with stress, anxiety, depression, low self-esteem, and relationship or family concerns. She also focuses on panic disorder and panic attacks, communication problems, forgiveness, and life purpose.
How would you describe her therapeutic style?
Her style is warm and respectful, with an emphasis on listening first. She tailors conversations and practical steps to each person's situation.
What experience does she bring to sessions?
She has 25 years of professional experience working with people on anxiety, depression, and relationship difficulties. That background informs a practical, steady approach in sessions.
What are her credentials and where is she based?
She holds the LPC credential, Licensed Professional Counselor, and is licensed in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact fees will be shared during the matching or scheduling process.
What is the process to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. The questionnaire helps match needs and goals before the first session.