- Evidence-based focus
- Faith-respecting care
- Practical coping tools
About Stephanie
Stephanie Guanche is a licensed clinical social worker who helps people facing stress, anxiety, relationship challenges, and low self-esteem. He works with those adapting to life changes and people managing ADHD. Stephanie focuses on practical support and clear steps people can use between sessions. He aims to make therapy feel honest and approachable for someone who may be nervous about starting.
Stephanie draws on evidence-based therapeutic techniques in his work. Sessions emphasize emotional regulation, communication skills, and managing impulsivity. He often helps young adults build self-love, practice forgiveness, and strengthen connections with others. Faith-based values are respected and can be part of the conversation when clients wish to include them.
In the room, Stephanie favors straightforward dialogue and concrete tools. He listens first, then offers skills and exercises that match each person’s daily life. He aims to teach ways to cope with panic symptoms and anxiety so people can feel more in control between sessions.
He has four years of clinical experience as an LCSW, working primarily with adolescents and children earlier in his career and now with a broader adult caseload. His Florida-based practice reflects that state context and standards.
People who prefer a calm, respectful approach find his style steady and practical. He focuses on collaboration and a clear plan for progress. If someone wants a therapist who combines empathy with actionable strategies, Stephanie may be a good match.
Therapeutic techniques and online collaboration
Stephanie uses evidence-based therapeutic techniques to help people manage anxiety and panic symptoms. One common approach focuses on emotional regulation skills, teaching ways to notice physical signals, slow down a racing mind, and use breathing and grounding exercises to reduce intense feelings. Another approach emphasizes communication and interpersonal skills, helping people express needs, set boundaries, and repair interactions that cause stress.Choosing the right approach is part of the work. The therapist will collaborate with each person to identify goals, try methods that match those goals, and adjust strategies based on what helps most. This is a team process where feedback shapes the plan and pace.
If you are interested in online therapy, confirm the exact session formats before booking since they are not specified in the biography. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so sessions are more convenient. It also lets people continue care during life transitions or while relocating inside Florida. Discuss format preferences during the matching and scheduling steps so sessions suit your daily routine and communication style.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, relationship issues, self-esteem, ADHD, and adapting to life changes, with additional focus on panic attacks, social anxiety, communication problems, impulsivity, and forgiveness.
What is his general approach in therapy?
Sessions combine listening with evidence-based techniques and practical exercises. The emphasis is on emotional regulation, communication skills, and tools to use between sessions.
How much clinical experience does he have?
He has four years of experience as a clinician and has worked with adolescents and children earlier in his career as well as adults more recently.
What are his credentials and location?
He holds the LCSW credential and practices under Florida standards in that state.
Which languages are supported and can international clients work together?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats, so confirm current session options before booking to know whether phone or video is available.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.