- Focus on skills
- Grounded listening
- Collaborative planning
About Russell
Russell Meyer is a Licensed Professional Counselor (LPC) in Texas who helps adults facing anxiety, stress, panic attacks, low self-esteem, and depression. He also supports people dealing with career changes and communication problems. He writes and speaks plainly, offering a steady and respectful presence for those who feel overwhelmed.
He aims to make sessions calm and straightforward. He listens closely and avoids judgment. Conversations focus on practical skills and steps that can be used between sessions. The goal is clearer thinking and more confidence in daily life.
Russell has 18 years of experience working with people who feel isolated, anxious in social situations, or overcome by panic-related symptoms. He uses evidence-based therapeutic techniques tailored to each person’s needs and values. He emphasizes collaboration so clients help choose what approaches to try.
In sessions he helps people strengthen communication, manage stress reactions, and rebuild a sense of self. He also supports those navigating work transitions and the emotional toll of big life changes. Progress is measured in what clients can do differently week to week, not in labels.
People who want a calm, principle-led therapist who listens carefully may find his style a good fit. To begin, clients follow the site’s usual matching process and schedule according to availability.
How therapeutic approaches can help online
Many therapists use evidence-based techniques to help with panic, anxiety, and depression. One common approach focuses on learning practical coping skills to manage sudden panic symptoms and reduce avoidance. This involves practicing breathing and grounding methods and testing out new behaviors in small steps to build confidence.Another useful method teaches how thoughts and behaviors interact. It helps people spot unhelpful thinking patterns and try different perspectives. This can reduce worry and improve mood over time by encouraging small, repeatable changes in daily habits.
Finding the right approach is part of the process. The therapist will work together with the client to decide which techniques fit their goals, values, and comfort level. Plans are adjusted as work progresses so methods stay practical and relevant.
Confirm the specific session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, such as cutting travel time or making check-ins work around a lunch break. It can also allow shorter or more frequent contacts when troubleshooting a panic response. Ask about available session arrangements when scheduling to choose what suits your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
18+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with adults on stress, anxiety, depression, self-esteem, and career issues. Additional focuses include communication problems, isolation, panic disorder and panic attacks, and social anxiety.
What is his approach to therapy like?
Sessions are calm and straightforward with an emphasis on practical skills. The therapist listens closely and works collaboratively to choose techniques that fit your needs.
How much clinical experience does he have?
He has 18 years of experience helping people manage anxiety, panic-related concerns, and life transitions.
What are his credentials and where is he based?
He is an LPC, a Licensed Professional Counselor, practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does pricing and payment work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.