- 20 years experience
- LCSW in New York
- Focus on anxiety
About Rose
Rose Sodano is an LCSW based in New York who helps people manage stress, anxiety, relationships, parenting concerns, low self-esteem, and depression. She has two decades of experience supporting people through hard life changes and emotional struggles. She aims to listen carefully and respond with practical steps that fit each person's life.
Her approach is collaborative and down-to-earth. She focuses on clear communication, building coping skills, and finding small changes that reduce daily stress. Sessions involve talking through what feels most urgent and trying concrete ways to shift patterns between sessions.
Sodano has worked with people dealing with adoption and foster care questions, autism spectrum matters, blended family issues, and workplace stress. She also supports those facing pregnancy, postpartum depression, hospice and end-of-life concerns, and caregiver strain. Panic disorder and panic attacks are among the specific concerns she addresses.
Expect a calm, practical style that balances emotional understanding with actionable steps. She helps people clarify goals, practice new skills, and apply them to real situations. The aim is steady progress rather than quick fixes.
With 20 years of practice, she draws on broad experience while tailoring the work to each person. Sessions are meant to feel like a joint effort toward clearer thinking, better coping, and improved day-to-day functioning.
Evidence-based approaches and online care
Rose Sodano uses evidence-based therapeutic techniques that focus on practical change. One common approach she uses helps people learn skills to manage anxiety and panic attacks by practicing breathing, grounding, and step-by-step exposure to feared situations. Another approach emphasizes building clearer communication and problem-solving skills to reduce relationship and family stress.Choosing the right method happens together. She works collaboratively to identify what fits each person's goals and preferences, and then adjusts the approach as needed. That way the work stays relevant to daily life and to the issues a person brings to sessions.
Confirm current session options before booking so you know how she is seeing clients. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow for consistent check-ins during stressful periods. It also lets people try shorter check-ins or different rhythms of work when that better suits their routines. Ask about available formats when you start the matching process so you can choose what works best for you.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does Rose address?
She helps people with stress, anxiety, relationships, parenting, self-esteem, and depression, plus related topics like panic disorder and panic attacks.
What is her therapy style like?
Her style is collaborative and practical. She listens closely and focuses on simple, useful steps to try between sessions.
How much clinical experience does she have?
She has 20 years of experience working with a wide range of life transitions and emotional challenges.
Where is she licensed and located?
She is an LCSW licensed in New York and practices from that location.
Which languages are supported?
Sessions are offered in English.
Can she work with international clients?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.