- Client-centered care
- CBT techniques
- Panic-aware focus
About Rochelle
Rochelle Moore is a licensed counselor who focuses on helping people manage anxiety, panic, and the fallout from trauma. She holds LCMHC and LMHC credentials and practices with a calm, straightforward style. Rochelle aims to create a supportive space where people can feel heard and begin to find relief.
Rochelle works with stress, depression, relationship strain, grief, and addiction issues alongside panic disorder and panic attacks. She emphasizes practical skills for coping with intense feelings and for handling day-to-day challenges. Sessions move at the client’s pace and focus on problems that matter in everyday life.
Her methods draw from client-centered therapy and cognitive behavioral therapy, with elements of motivational interviewing, narrative therapy, and solution-focused work. That mix helps people change unhelpful thoughts, strengthen motivation for new habits, and reframe personal stories in useful ways.
With three years of professional experience, Rochelle combines evidence-informed techniques with a calm, attentive manner. She aims to help people build emotional regulation skills and more stable routines after stressful or traumatic events. The goal is clearer thinking and more manageable reactions.
Rochelle practices in Utah and provides services in English. To begin, prospective clients use the site’s Start Therapy button to complete a short matching questionnaire and schedule sessions according to therapist availability.
How therapeutic approaches translate to online care
Client-centered therapy centers on listening and responding to what the person needs. It helps people feel understood and guides goals based on their priorities rather than a fixed agenda. Cognitive behavioral therapy focuses on identifying and changing thoughts and behaviors that keep problems going, and it offers concrete tools for anxiety and panic symptoms.Finding the right approach is part of the work together. Rochelle will collaborate with each person to choose techniques that match their goals, preferences, and daily life. That means trying tools, checking what helps, and adjusting the plan as needed.
The biography does not list specific session formats here, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also supports continuing care between in-person visits for people balancing work, family, or school. Licensed professionals can adapt exercises and homework to work well in remote sessions, keeping the focus on practical steps for managing panic, stress, and trauma.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Washington, Utah
Languages
English
Frequently asked questions
What kinds of problems does Rochelle help with?
She helps people cope with stress, anxiety, depression, trauma and abuse, addictions, grief, self-esteem, relationship strain, career stress, and related concerns like isolation and panic attacks.
What is her therapy style like?
Rochelle uses a calm, client-centered approach that focuses on practical strategies. Sessions combine listening with tools from cognitive behavioral therapy and solution-focused methods.
How much clinical experience does she have?
She has three years of experience working with people affected by anxiety, post-traumatic stress, and related challenges.
What credentials and region are listed for this therapist?
Rochelle holds LCMHC and LMHC credentials and practices in Utah. The profile notes licenses in Utah and Washington.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she provide?
The original biography does not specify session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.