- Person-centred
- Practical tools
- Compassionate listener
About Lisa
Lisa Coleman, NCPS, supports people facing stress, anxiety, panic attacks, grief and low self-esteem. She works with individuals dealing with depression, life changes, relationship strain, trauma and abuse, eating concerns, parenting stress, anger and career worries. Lisa aims to create a steady space to talk when everyday supports feel insufficient or strained.
She describes therapy as a collaborative process. Lisa listens first, then helps people trace where thoughts, feelings and behaviour come from. That helps people reach acceptance and try different responses that feel healthier and more balanced. Sessions move at the client’s pace and focus on practical change as well as understanding.
Her practice draws on several approaches, including Acceptance and Commitment Therapy, client-centred work and Cognitive Behavioural Therapy, alongside hypnotherapy and motivational interviewing. She prefers to adapt methods to each person rather than sticking to one model. The starting point is always the person’s needs and goals.
With three years of experience and the NCPS credential, Lisa brings a thoughtful, respectful presence to the room. She emphasises trust, honesty and non-judgement in every session. That helps people feel safer to try new ways of coping.
If someone is ready to start, Lisa invites them to take small steps towards change. She supports people who want help clarifying problems, reducing overwhelming symptoms and building more useful daily routines.
How these approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It encourages committing to actions that reflect what matters most and can be useful for anxiety, panic and stress. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour and suggests practical experiments to test unhelpful thinking patterns. It is often used for panic, social anxiety and low mood. Client-Centred Therapy focuses on offering empathy, acceptance and a non-judgemental space so people can find their own solutions and build confidence.Finding the right approach is part of the work. The therapist will discuss goals and preferences, then try methods together to see what fits best. This collaborative way means plans are adjusted as progress and needs change.
The biography does not list specific session formats, so please confirm current options before booking. Online work can help fit therapy into a busy life by reducing travel, allowing shorter check-ins and making it easier to attend between commitments. It also makes sessions possible for people in different locations, including international clients. Registered or accredited professionals can guide which approaches and practical arrangements are likely to work well for each person.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Lisa help with?
She supports people with stress, anxiety, panic attacks, depression, grief and self-esteem struggles, plus related issues such as trauma, parenting strain and workplace problems.
How would you describe her therapeutic style?
Lisa works in a person-centred way that emphasises trust and non-judgement. She combines practical techniques with time for understanding thoughts and feelings.
What is her background and experience?
She has three years of clinical experience and uses a blend of approaches to support people through emotional difficulties and life changes.
What credentials and region are associated with this therapist?
She holds the NCPS credential and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.