- CBT and motivational help
- Focus on everyday skills
- Support for addiction concerns
About Laura
Laura Fidorowicz is a Licensed Professional Counselor (LPC) in Pennsylvania who helps people facing stress, anxiety, addictions, depression, and workplace strain. She speaks plainly and focuses on practical steps people can use right away. Laura treats concerns like panic disorder and panic attacks among other anxiety-related issues. She works with young adults and people navigating job-related stress and substance use challenges.
Laura believes people know the story of their lives and have strengths to build on. She offers steady support while helping clients try new coping skills. Sessions are designed to feel collaborative rather than prescriptive.
Her approach uses straightforward methods drawn from cognitive behavioral therapy, which looks at thoughts and behaviors that keep problems going, and motivational interviewing, which helps people find their own reasons to change. Laura combines these styles to set small, realistic goals and practice new skills between sessions.
Over 11 years in the field, she has worked in settings where people face mood disorders, social anxiety, and substance challenges. That experience shapes a practical focus on what clients can do day to day to reduce distress and improve functioning.
People who prefer clear steps, encouragement, and an emphasis on personal strengths may find her style a good match. To begin, readers are encouraged to use the Start Therapy button and complete the short matching questionnaire to move forward.
How her approaches work for online therapy
Laura blends cognitive behavioral therapy and motivational interviewing in straightforward ways. Cognitive behavioral therapy, or CBT, helps people spot the thoughts and behaviors that keep anxiety and panic going, then practices new ways of responding. This approach is useful for panic attacks, social anxiety, and mood concerns. Motivational interviewing focuses on your own reasons to change and helps build confidence to take the next step, which can be useful for substance use and making lifestyle shifts.Finding the right approach is a team effort. Laura will work with each person to decide which methods feel most useful based on goals and preferences. She encourages trying techniques and checking in to see what helps, adapting the plan as needed.
If you are considering online therapy, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy life, shorten check-ins when time is tight, and let people practice skills between appointments. Many people find remote sessions reduce travel time and help maintain consistency while working on panic, anxiety, or recovery goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps with stress, anxiety, addictions, depression, and coaching. Specific focus areas include panic disorder and panic attacks, social anxiety, mood disorders, workplace issues, and young adult issues.
What is her therapy style like?
Her style is practical and collaborative. She uses clear steps and exercises clients can try between sessions to build skills and reduce symptoms.
How much experience does she have?
She has 11 years of experience in the field. That background includes work with mood disorders, substance challenges, and workplace-related concerns.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
What languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability and uses a subscription model. The subscription can be canceled at any time.
How do I begin a session with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.