- Integrative care
- Trauma aware
- Autism informed
About Katie
Katie Norsworthy is a psychotherapeutic counsellor and a trainee counselling psychologist. She has worked in mental health for over three years across the NHS, charities and private settings, and supports people across the United Kingdom. Katie holds an NCPS credential and offers a warm, non-judgemental space for conversations about difficult feelings.
Katie uses an integrative approach. That means she draws on different evidence-based techniques to suit each person. Sessions focus on helping people untangle what is happening in their lives and learn more about themselves. She talks through patterns such as people-pleasing, guilt, shame and chronic anxiety in plain, direct language.
Trauma is a common area Katie sees. She supports people who have experienced abuse or painful events and who struggle to regulate strong emotions. She also works with concerns such as stress, depression, relationship difficulties and low self-esteem, including body image and self-love challenges.
Katie has particular experience supporting autistic adults and adapts her approach to meet neurodivergent needs. Her work aims to help people notice patterns, practise new coping skills, and find clearer ways of relating to themselves and others.
She asks people to be active in the process and will regularly check in on progress. To start, Katie helps clients identify practical steps and small changes they can try between sessions.
How therapeutic approaches work online
Therapeutic counselling typically uses practical, evidence-based techniques to help people manage strong emotions and change unhelpful patterns. An integrative approach means combining methods that focus on thoughts and behaviour with techniques that address emotions and relationships. These methods can help with chronic anxiety, panic attacks and building skills to regulate intense feelings.Trauma-informed work pays attention to safety, pacing and the impact of past events on current behaviour. It often involves stabilisation strategies and grounding practices to help people feel steadier before processing difficult memories. For people who are autistic, therapy can be adapted with clearer structure, more direct communication and sensory-aware pacing.
Finding the right approach is part of the therapeutic process. The therapist will work collaboratively to identify what feels helpful and will adjust methods based on each person's goals and preferences. Clients are invited to give feedback so sessions stay useful and relevant.
Please confirm current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into busy lives, reduce travel time and offer more flexible scheduling. It can also allow for shorter check-ins when that better suits a day or work break.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns can be addressed?
Katie supports people with stress, anxiety, relationship issues, trauma and abuse, low self-esteem and depression. She also works with attachment concerns, body image, narcissism, post-traumatic stress and panic disorder and panic attacks.
How does she approach therapy?
Her approach is integrative, combining different evidence-based techniques to fit each person. Sessions focus on understanding patterns, learning coping skills and making small practical changes.
What is her clinical and work background?
She has worked therapeutically and in mental health care for over three years in the NHS, charity and private sectors. She also trains as a counselling psychologist alongside her counselling practice.
Where is Katie based and what credential does she hold?
She provides support across the United Kingdom and lists NCPS as her credential.
What languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients; sessions are offered to people within the United Kingdom.
How are sessions charged and paid for?
Cost varies with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
What do I need to do to begin?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.