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Karen Zelaya-Kendall

Karen Zelaya-Kendall

PA Psychologist PS016415, CA Psychologist 34533

California

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Practical, skills-focused care for anxiety

About Karen

Karen Zelaya-Kendall is a psychologist practicing in California who helps people manage stress, anxiety, panic attacks, and mood concerns. She guides clients through immediate coping skills and offers steady support for trauma, depression, ADHD, and life transitions. Karen draws on nearly three decades of experience to help people regain everyday functioning.

She earned a Ph.D. in Clinical Psychology from St. John's University and completed graduate work there after finishing a B.A. in Psychology at Loyola University New Orleans. She holds psychologist credentials in Pennsylvania and California: PA Psychologist PS016415 and CA Psychologist 34533.

In clinical work she emphasizes practical, skills-based steps early in treatment. Sessions often begin with straightforward strategies people can use right away to reduce distress and handle daily tasks more easily. Over time she helps clients understand the patterns and life events that influence their emotions and behavior.

Her background includes years of work across outpatient, inpatient, and residential settings. She has provided individual therapy, group therapy, and supervised other clinicians and trainees. That range shapes a flexible approach to care.

Clients can expect clear, goal-focused conversations and hands-on exercises they can practice between meetings. The focus is on improving functioning, managing symptoms such as panic disorder and panic attacks, and building skills that fit life demands.

She communicates in English and works with adult concerns including perinatal mood challenges, post-traumatic stress, self-harm histories, and women's health issues alongside broader mood and personality-related difficulties.

Approaches that guide online care and goals

Karen uses evidence-based techniques that focus on skills people can use right away. Cognitive behavioral methods involve identifying unhelpful thoughts and testing them with new behaviors, which helps reduce anxiety and panic symptoms. Exposure-based approaches involve gradual, supported steps to face feared situations or memories so distress decreases over time.

Selecting the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their concerns, goals, and comfort level. That may mean starting with short skill-building sessions and layering in exposure or deeper exploration as trust and readiness grow.

Confirm current session options before booking, as the biography does not list specific formats. Online sessions can make it easier to fit therapy into busy days, reduce travel time, and allow shorter check-ins when needed. Talk with the therapist about scheduling preferences and what will best fit daily life so planning is practical and realistic.

Areas of expertise

Additional focus areas

Experience

29+ years

Listed in

California, Pennsylvania, Delaware, New York

Languages

English

Frequently asked questions

What kinds of concerns does she address?

She supports people facing stress, anxiety, panic attacks, trauma, depression, ADHD, and related mood concerns.

How would you describe her approach in sessions?

Her work is practical and skills-based early on, with a focus on improving everyday functioning and then exploring underlying patterns and life events.

What is Karen's professional experience?

She has 29 years of experience in clinical settings and has provided individual, group, and program-level care while supervising other clinicians.

What credentials and region are listed for this psychologist?

She holds psychologist credentials in Pennsylvania (PA Psychologist PS016415) and California (CA Psychologist 34533) and practices in California.

Which languages are used in therapy sessions?

Sessions are offered in English.

Can people outside the United States work with her?

International clients are not currently accepted.

How are sessions billed and what is the cost?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin the process to work together?

Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Whenever you are ready

Review online therapy options and next steps on BetterHelp, in your own time.

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Online talk therapy is not emergency or medical care. Chest pain, trouble breathing or new physical symptoms should be checked by a doctor. In immediate danger? Crisis numbers

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