- Anxiety and panic support
- LGBT and gender questions
- Practical coping skills
About Julia
Julia Yates is a counsellor with 12 years of experience practising in the United Kingdom. They work with people who are feeling stressed or anxious and those facing grief, relationship strain or questions about sexuality and gender. Julia aims to make first contact straightforward and respectful for anyone who takes the step to seek help.
In sessions Julia focuses on listening without judgement and helping people name what feels difficult. Conversations are practical and down to earth. She helps people notice patterns in thoughts, feelings and behaviour and tries out small changes together.
Julia has supported people through anxiety, panic attacks, low mood and social fears. They also work with clients navigating LGBT issues, gender dysphoria and challenges linked to blended family life and cultural differences. The emphasis is on what matters most to the person in front of them.
Over the years Julia has built experience responding to bereavement and discrimination-related stress. They welcome questions about body image, self-worth and sexuality and help people build clearer ways of coping day to day.
Julia describes their approach as warm and straightforward. Sessions aim to be a place to sort ideas, practice new skills and make steady progress at a pace that feels manageable.
How evidence-based techniques translate to online therapy
Julia uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. Cognitive-style approaches help people spot unhelpful thinking patterns and try alternative ways of thinking and behaving, which can reduce anxiety and lessen panic symptoms over time.Another commonly used method is exposure-based work, where people gradually face feared situations or sensations in a controlled way to build tolerance and reduce avoidance. This can be helpful for social anxiety, phobias and panic-related patterns.
Finding the right approach is part of the work together. The counsellor will talk with each person about their goals, preferences and daily life, then agree on methods to try. This keeps things collaborative and tailored to what the client needs most.
Practical benefits of online sessions make them easier to fit into busy lives, such as not needing travel time and being able to schedule appointments around work or study. Please note the biography does not list specific session formats, so confirm available options when booking to see what will work best for your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does this counsellor address?
Julia specialises in stress, anxiety, panic disorder and panic attacks, grief, relationship concerns, depression and LGBT-related issues, along with related topics such as body image and multicultural concerns.
What is their therapeutic style like?
The approach is warm and straightforward, with a focus on listening, naming problems and working on practical changes together rather than on medical labels.
How much professional experience do they have?
They have 12 years of professional work experience supporting people with anxiety, bereavement, relationship strain and identity-related concerns.
Where is this counsellor based?
They practise in the United Kingdom and are listed with the BACP which is shown as their credential.
Can people who live outside the UK work with them?
International clients are accepted and sessions can be arranged for people living outside the United Kingdom.
What session formats are offered?
The original biography does not specify session formats, so please confirm current options when you arrange a booking.
How are fees handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.