- Collaborative approach
- Focus on strengths
- Practical steps
About Juanita
Juanita Murphy is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has three years of professional experience. Juanita aims to create a calm, straightforward space where people can talk about what is worrying them and take small steps forward.
She helps people who are dealing with stress, anxiety and low mood. She also supports those struggling with addictions, trauma and past abuse. Panic disorder and panic attacks are included among the issues she addresses alongside self-harm and concerns about self-worth.
Juanita works from the idea that each person knows their story best. She looks for strengths to build on and practical ways to reduce distress. Conversations focus on what feels workable in daily life, not on jargon or pressure to change overnight.
Sessions often start by clarifying immediate goals and practical steps. Over time she helps people develop coping strategies, better communication and clearer priorities. She also supports those examining patterns linked to process and sex addictions, and people wanting to rebuild self-love after difficult experiences.
Her approach is collaborative and paced to each person. Juanita encourages honest conversation and steady progress. She emphasises real-world actions that fit into busy lives rather than long lists of theory.
Evidence-based approaches and online counselling
Juanita uses evidence-based therapeutic techniques that aim to reduce symptoms and improve day-to-day coping. One common approach focuses on building practical coping skills for anxiety and panic, teaching simple breathing and grounding strategies alongside ways to manage triggers. Another approach emphasises examining patterns that sustain addictions or low self-worth, helping people spot repeating behaviours and try different responses.Finding the right way of working is part of the process. She will talk with each person about what feels most helpful and adapt methods to match their goals and circumstances. Decisions about focus and pace are made together, so the work stays relevant to what the client wants to achieve.
Online therapy can make it easier to fit sessions into a busy life and to keep momentum between meetings. It can reduce travel time and make regular check-ins simpler to arrange. The exact session formats offered should be confirmed before booking, so readers should check available options when they complete the matching questionnaire.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Juanita work with?
She supports people facing stress, anxiety, depression and low self-esteem, as well as addictions, trauma and abuse. Panic disorder and panic attacks are listed among the concerns she addresses.
How would she describe her therapeutic style?
The approach is collaborative and plain‑spoken, focusing on strengths and practical steps. Sessions aim to set small, achievable goals rather than relying on technical language.
What is her background and experience?
Juanita has three years of professional experience working in the UK helping people with anxiety, addictions, trauma and related concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; sessions are offered to people within the United Kingdom.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What do I need to do to get started?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.