- Focus on anxiety
- Practical coping steps
- Respectful listening
About John
John Casey is a licensed clinical social worker with 40 years of experience helping people manage anxiety and stress. He works in New York and offers a calm, respectful approach. He emphasizes listening first and shaping sessions around each person’s needs.
He commonly helps people cope with panic disorder and panic attacks, addictions, trauma and abuse, and anger. He also addresses relationship tensions, issues around abandonment and attachment, and the isolation that can come with major life changes. He focuses on practical steps clients can try between sessions.
His style is direct but compassionate. He tailors the conversation and the plan to what feels most useful for each person. He aims to make sessions clear and focused so people leave with concrete ideas to try.
John explains options and works at a steady pace. He supports clients through separation, workplace problems, questions about sexuality, and the search for life purpose. He helps people regain a sense of control when symptoms feel overwhelming.
Taking the first step can feel hard, and he acknowledges that. He offers steady support while people try new ways of coping. If you decide to reach out, expect practical guidance and respectful conversation to help you move forward.
How evidence-based techniques translate to online therapy
Many therapists use evidence-based therapeutic techniques to help people manage symptoms and learn new skills. Cognitive methods focus on identifying unhelpful thinking patterns and testing different ways of looking at situations to reduce anxiety and panic. Behavioral strategies emphasize gradual exposure to feared situations and practicing breathing and grounding skills to reduce the intensity of panic attacks.Finding the right approach is collaborative. The therapist will work with each person to figure out which combination of methods fits their goals and comfort level. That process may involve trying a few techniques and adjusting the plan based on what helps most.
The biography does not specify session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow shorter check-ins when needed. It can also let people meet from a quieter location, use video when helpful for visual cues, or choose a phone session when less bandwidth or a shorter conversation is preferred. Licensed professionals generally adapt exercises and homework to work well across formats.
Areas of expertise
Primary focus
Additional focus areas
Experience
40+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does he address?
He helps people with stress, anxiety, addictions, relationship strain, trauma and abuse, and anger. Additional focuses include panic disorder and panic attacks, attachment and abandonment concerns, and workplace issues.
What is his general therapeutic style?
He listens closely and then tailors sessions to each person. The approach is practical and goal-oriented with attention to personal pace.
How much experience does he have?
He brings 40 years of professional experience to his work with clients. That background informs a steady, experienced approach to common life challenges.
What credentials and location apply?
He holds the LCSW-R credential and practices in New York. The profile lists only those credential details.
Which languages are supported and are international clients accepted?
Sessions are offered in English and he accepts international clients.
What formats are used for sessions?
The original biography does not list specific session formats. Confirm current session options with the service before booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.