- CBT-focused
- Calm listening
- Practical tools
About Jennifer
Jennifer "Jenny" Humphrey is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience in the United Kingdom. She focuses on helping people manage stress, anxiety and eating-related concerns. Jenny aims to make the first step into therapy feel manageable for someone who is worried or uncertain.
She creates a calm, non-judgemental space where thoughts and feelings can be spoken about plainly. In sessions she listens closely and helps people spot patterns in thinking and behaviour that make problems worse. Jenny works collaboratively so each person sets their own pace and goals.
Her practice often uses Cognitive Behavioural Therapy, a hands-on approach that links thoughts, feelings and actions. That approach suits people who want practical tools to reduce anxiety, tackle panic moments and improve mood. She also supports people with issues around body image and eating concerns.
Jenny has experience helping people with anger, low self-esteem, motivation and life transitions such as separation or becoming a parent. She is comfortable talking about pregnancy, childbirth and postpartum emotional changes. Her work includes supporting people who are dealing with self-harm urges and social anxiety.
Sessions are conducted in English. Before booking, people are asked to complete a short matching questionnaire and schedule according to availability. Jenny’s practice uses a subscription model that can be cancelled at any time.
How CBT and practical approaches work online
Jennifer commonly uses Cognitive Behavioural Therapy (CBT) which focuses on how thoughts, feelings and behaviours connect. CBT helps people learn skills to reduce anxiety, manage panic moments and change unhelpful thinking. It often involves short exercises between sessions and clear, practical steps to try in everyday life.Her approach is collaborative – she will work with each person to find the best methods for their situation. That means discussing goals, trying different techniques and adjusting the plan if something does not fit. Finding the right fit is part of the work, and the therapist supports clients to make choices that suit their needs and preferences.
If you are considering online therapy, confirm the specific session formats before booking since the biography does not list formats. Many people find online sessions help fit therapy into a busy day, reduce travel time and make it easier to keep to regular appointments. Online work can make it straightforward to use homework tasks, brief check-ins and practical tools between sessions to support steady progress.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does this counsellor help with?
She supports people with stress, anxiety and depression, and works with eating and body image issues. Panic disorder and panic attacks are listed among her focus areas.
What is her therapeutic style like?
She keeps sessions straightforward and non-judgemental, and works collaboratively so clients set the pace. The focus is on spotting unhelpful patterns and trying practical ways to change them.
How much experience does she have?
She has three years of professional experience working with a range of emotional and behavioural concerns in the United Kingdom.
What credentials does she hold and where is she based?
She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for or priced?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What is the process to begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.