- Experienced counsellor
- Evidence-based methods
- Practical skill building
About Jarred
Jarred Kellerman is a counsellor with ten years' experience helping people who feel overwhelmed by stress and anxiety. He also supports those dealing with low self-esteem, career uncertainty, depression, and big life changes. Jarred is based in Australia and works with adolescents, young adults and adults who want clear steps to feel better.
Jarred uses evidence-based therapeutic techniques to shape sessions around each person's needs. He draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Person-Centred approaches and ideas from Adlerian psychology. Conversations focus on practical skills, spotting unhelpful thinking and building everyday routines that help reduce panic and worry.
Sessions are straightforward and conversational. Jarred listens, asks questions, and helps people try small experiments between meetings. He aims to make progress feel achievable rather than overwhelming.
His background includes a mix of counselling and work in education, providing experience with motivation, school disengagement and social isolation. That background informs how he helps people reconnect with purpose and day-to-day goals.
Jarred uses his PACFA credential to indicate professional membership and standards. If someone wants to explore panic attacks, social anxiety, communication problems or loneliness, he offers grounded strategies and steady support to work through those concerns.
How his approaches translate to online therapy
Jarred commonly uses Cognitive Behavioural Therapy and Acceptance and Commitment Therapy in his practice. CBT focuses on identifying unhelpful thoughts and testing them with practical exercises to reduce anxiety and panic. ACT helps people notice painful thoughts without getting swept up by them, and then commit to small actions that reflect their values.Finding the right approach is a collaborative process. Jarred works with each person to choose techniques that match their goals, needs and preferences. He regularly checks what is working and adjusts the plan so sessions stay relevant and practical.
The practical benefits of online work include fitting sessions into a busy week and reducing travel time. Because the exact session formats are not specified here, confirm available options before booking. Online sessions can make it easier to keep regular check-ins, try brief coaching-style tools between meetings, or focus on talking therapy without needing to travel.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of concerns does this counsellor help with?
Jarred works with stress, anxiety, panic disorder and panic attacks, low self-esteem, career worries, depression and coping with life changes.
What is his therapeutic style like?
He keeps sessions straightforward and conversational, focusing on practical steps, skill building and small experiments between meetings.
How much experience does he have?
Jarred has ten years of experience in counselling and education, including supporting people facing motivation and social isolation challenges.
What credential does he hold and where is he based?
He holds PACFA membership and is based in Australia.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with him?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with him?
Use the Start Therapy button, complete a short matching questionnaire, then schedule according to the therapist's availability.