- Integrative counsellor
- CBT and person-centred
- Panic and anxiety focus
About Jane
Jane Stannard is a counsellor who offers a calm, listening presence for people facing loss, stress and anxiety. She uses an integrative style so sessions fit each person’s needs. Jane holds BACP and NCPS credentials and has ten years of experience in counselling.
Her approach blends person-centred listening with practical Cognitive Behavioural Therapy techniques. That means time will be given to talk through what matters most while also trying tools that can reduce panic, worry and stress. Sessions aim to help people make clearer choices and feel steadier day to day.
Jane has particular experience with bereavement and end-of-life matters, including hospice support. She also helps with workplace pressures, relationship difficulties such as divorce and blended family issues, and concerns about narcissism. Panic disorder and panic attacks are listed among her focus areas and she offers help to people who are struggling with those experiences.
She has provided volunteer counselling and private practice work, and holds an AQA Level 4 Diploma and a Level 3 Diploma in Adult Social Care. Jane is a registered member of the British Association for Counselling and Psychotherapy and of the National Counselling and Psychotherapy Society.
People who want a counsellor who listens and works alongside them are invited to try a conversation. To begin, follow the Start Therapy process and complete the short matching questionnaire to arrange sessions.
How Jane uses person-centred work and CBT online
Jane blends Client-Centred Therapy and Cognitive Behavioural Therapy in ways that are easy to follow. Client-Centred Therapy focuses on listening without judgement and helping people feel understood; it suits those who need space to tell their story. CBT looks at the link between thoughts, feelings and actions and offers simple strategies to reduce anxiety and manage panic symptoms.Choosing the right approach is part of the therapy journey. Jane will work collaboratively to decide which methods suit a person’s needs and goals. She listens to preferences and adapts techniques so sessions feel useful and manageable.
Practical benefits of online sessions include fitting therapy into a busy week and reducing travel time. Online work can make it easier to keep appointments around work, caregiving or school runs. As formats are not specified in the biography, confirm the current session options before booking so you know how sessions will be delivered.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Jane help with?
She helps people experiencing stress, anxiety, grief, low self-esteem and depression, plus practical life changes. The profile also lists workplace issues, relationship and family problems, and panic disorder and panic attacks.
What is her therapeutic style like?
Her work combines Client-Centred Therapy with Cognitive Behavioural Therapy (CBT). That means listening closely and also trying out practical strategies to change unhelpful thoughts and behaviours.
How much experience does she have?
She has ten years of counselling experience, including volunteer roles and private practice work supporting people with bereavement and anxiety.
What credentials and location are listed?
She is listed with BACP and NCPS and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start therapy with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.