- Calm, non-judgemental space
- Practical coping strategies
- Support for panic
About Jane
Jane Casey is a counsellor practising in the United Kingdom with three years of professional experience and registration with the British Association for Counselling and Psychotherapy (BACP). She creates a calm, non-judgemental space where people can talk about what feels hard. Her approach invites people to be heard and to start making sense of their experience at a pace that feels manageable.
Jane works with common stresses like anxiety and panic, and with issues such as grief, low self-esteem and life changes. She offers straightforward, down-to-earth support so people can reflect on what matters to them. Sessions are collaborative and paced to each person’s needs.
Her practice uses client-centred ways of working alongside elements of cognitive behavioural therapy. That means she focuses on listening, building understanding, and then using practical strategies where helpful. She supports clients to notice unhelpful thinking patterns and to try small changes that make everyday life easier.
People often come to Jane feeling isolated, stuck, or unsure how to move forward after loss or conflict. She helps them explore options and build coping skills over time. The emphasis is on steady steps and realistic goals rather than quick fixes.
Jane encourages anyone taking the first step to acknowledge their courage. To begin, prospective clients complete a short matching questionnaire and then schedule sessions according to availability.
How these approaches guide online therapy
Client-Centred Therapy emphasises listening and understanding the person’s experience. The counsellor offers empathy and accepts the person’s perspective while helping them make sense of feelings and choices. This approach is useful for people coping with grief, life changes and feelings of isolation.Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and testing small changes in behaviour. It uses simple, practical exercises to reduce anxious thinking and to manage panic symptoms. CBT can be helpful for social anxiety, panic attacks and low self-esteem.
Finding the right approach is part of the work together. The therapist uses a collaborative process to decide which methods fit best with a person’s goals and preferences. Sessions often mix listening and practical skill-building so plans feel useful in everyday life.
If you are considering online therapy, please confirm the exact session formats before booking. The main practical benefit is flexibility - therapy can fit around work, caring duties and travel without an extra commute. Online work can also make it easier to have shorter check-ins, access sessions from different locations and use written exercises between meetings to practise new skills.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Jane commonly help with?
She supports people with stress, anxiety, panic attacks, grief, family conflict, low self-esteem and coping with life changes.
What is her therapeutic style like?
Jane blends a client-centred, non-directive style with practical cognitive behavioural techniques to help people understand and change unhelpful thoughts and behaviours.
How much clinical experience does she have?
She has three years of professional work experience in the UK helping people with anxiety, grief and related concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients, so people outside the UK can enquire about working together.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start a course of therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.