- Anxiety and panic care
- Culturally aware
- Goal focused
About Gabriella
Gabriella Daniel is a licensed clinical social worker who helps people facing stress, anxiety, depression, and challenges with self-esteem. She also supports people dealing with trauma, feelings of isolation, and panic disorder or panic attacks. Gabriella writes simply and listens closely to understand what matters most to each person.
Her sessions focus on practical steps people can try between meetings. She works with clients to name patterns that cause distress and to build small habits that reduce overwhelm. Gabriella emphasizes self-compassion and aims to help people reconnect with what gives their life meaning.
Gabriella draws on evidence-based therapeutic techniques to guide the work. She partners with clients rather than giving one-size-fits-all advice. Together they set clear, realistic goals and check progress along the way.
Raised and practicing as a therapist of color, she pays attention to how culture and identity shape emotional life. That perspective informs conversations about shame, guilt, social anxiety, and challenges related to being LGBT. Gabriella aims to create an affirming space where clients can be honest about their experiences.
With six years of clinical experience, Gabriella balances warmth with structure. New clients are asked a few questions up front so sessions can focus on the most pressing concerns. She encourages people to try concrete tools while also attending to deeper emotional work.
How evidence-based approaches translate to online care
Gabriella uses evidence-based therapeutic techniques to guide sessions. One common approach focuses on skills practice - teaching concrete tools for managing anxiety and panic attacks, such as breathing exercises, grounding techniques, and step-by-step plans for facing feared situations. Another approach centers on processing difficult experiences related to trauma and shame, helping people make sense of what happened and reduce its hold on daily life.Choosing the right approach is a collaborative process. Gabriella works with each person to match techniques to their goals, needs, and comfort level. She reviews options, discusses what to expect, and adjusts the plan as progress is made.
Online therapy can make it easier to fit meetings into a busy week and to try strategies in real time between sessions. If you plan to start, confirm the available session formats before booking so you know how meetings will be held. The focus will be on practical ways to manage symptoms and build a steadier sense of wellbeing while keeping therapy workable around everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What types of concerns are addressed here?
Therapy covers stress, anxiety, depression, self-esteem, trauma and related issues such as panic disorder and panic attacks.
What is the therapist's general approach in sessions?
The approach emphasizes evidence-based techniques, practical strategies, and collaborative goal-setting to reduce symptoms and build coping skills.
How much clinical experience does the therapist have?
Gabriella has six years of experience working with people facing anxiety, trauma, and identity-related stressors.
What credentials and region should I know about?
She is a LCSW licensed in Texas and practices with that credential in mind.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the United States work with this therapist?
International clients are not currently accepted.
How are fees and payment structured?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.