- Client-centered
- CBT informed
- Mindfulness skills
About Danielle
Danielle Gray is a licensed mental health counselor working in New York with three years of professional experience. She focuses on helping people manage stress, anxiety, and the specific challenges of panic disorder and panic attacks. Danielle aims to support people who feel stuck by offering steady, practical help as they take steps toward change.
She approaches therapy with the belief that each person knows their own story best. Sessions center on listening, naming strengths, and building small, doable steps forward. Danielle uses straightforward tools from cognitive behavioral therapy and solution-focused work to help people spot unhelpful thinking and try new behaviors.
Mindfulness techniques are included to help clients manage intense moments and reduce reactivity. She also draws on client-centered and psychodynamic ideas to understand patterns that repeat in relationships and self-image. This mix allows her to tailor sessions to what each person needs right now.
In the room, Danielle focuses on clear goals and practical skills. She helps people practice new responses to anxiety, improve communication, and build self-esteem. For those dealing with life changes, body image concerns, or questions of purpose, she offers a calm, goal-oriented approach.
People who want a collaborative, down-to-earth therapist often find her style useful. She encourages small experiments between sessions and checks progress together. To begin, follow the site steps to match and schedule a first session.
How her approaches shape online work
Danielle uses a mix of cognitive behavioral and mindfulness approaches alongside client-centered work. Cognitive behavioral therapy helps people notice and test unhelpful thoughts and try different behaviors to reduce anxiety. Mindfulness therapy teaches simple attention and breathing practices that can ease intense moments and lower reactivity. Client-centered therapy focuses on listening, validating feelings, and building on a person’s strengths to guide goals.Finding the right approach is part of the work. She will talk with each person about goals, preferences, and how they respond to different tools. Together they decide which methods to try and adjust as progress is reviewed, so therapy stays practical and relevant to daily life.
The original biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy routine, shorten commute time, and allow for quicker check-ins when needed. Licensed professionals can guide clients on which session length and frequency might fit their schedule and goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship struggles, self-esteem, and coping with life changes. There is an additional focus on body image, communication problems, forgiveness, life purpose, self-love, women's issues, and panic disorder and panic attacks.
How would you describe her therapeutic style?
Her style is collaborative and straightforward. She listens, helps people set practical goals, and uses small experiments between sessions to build progress.
What is her experience background?
She has three years of professional experience working with clients on anxiety, stress, motivation, self-esteem, and related concerns.
What credentials and location are listed?
She holds the Licensed Mental Health Counselor credential (LMHC) and practices in New York.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.