- Client-centered care
- Practical coping skills
- Trauma-informed approach
About Bridgez
Bridgez English is a Licensed Clinical Mental Health Counselor (LCMHC) who focuses on practical, person-centered care. She uses clear language and a calm presence to help people manage stress, anxiety, panic attacks, and related concerns. She invites clients to share what matters most and then works alongside them to find manageable steps forward.
Bridgez earned a Master of Education in Clinical Mental Health Counseling from the University of Utah after completing a bachelor’s degree in psychology with a sociology minor at Westminster College. She has seven years of experience in counseling across a wide age range. Her background includes work with anxiety, depression, trauma and abuse, relationship strain, grief, and self-esteem challenges.
Her approach is grounded in client-centered principles. She treats each person as the expert on their own life and adapts methods to fit individual needs. She also uses cognitive behavioral techniques to identify unhelpful thoughts and build practical coping skills.
Bridgez incorporates trauma-focused methods and has training in Eye Movement Desensitization and Reprocessing, or EMDR, for processing distressing memories when appropriate. She draws on mindfulness and solution-focused strategies to help people notice small changes and set realistic goals.
Sessions emphasize collaboration, simple tools, and steady progress. She aims to help people reduce the intensity of panic and anxiety symptoms, improve emotional regulation, and regain confidence in daily life. To begin, prospective clients select the Start Therapy button and complete a brief matching questionnaire before scheduling.
How her approaches translate to online therapy
Client-Centered Therapy places the client’s experience at the center of sessions. It means the therapist listens carefully, follows the client’s lead, and adjusts the pace and focus to what feels most useful. This approach helps when people want a supportive space to talk through panic, anxiety, or life transitions.Cognitive Behavioral Therapy, or CBT, focuses on identifying patterns of thinking and behavior that keep distress going. In short, it teaches practical skills for reducing panic symptoms, changing unhelpful thoughts, and building coping strategies that can be practiced between sessions.
EMDR, Eye Movement Desensitization and Reprocessing, is a trauma-focused method used to reduce the intensity of distressing memories. When appropriate, it is used as part of a stepwise plan to address post-traumatic stress and related symptoms.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and comfort level. That decision is revisited over time as progress is made.
Confirm the available session formats before booking, as the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. These practical benefits often help people maintain regular care while they work on panic, anxiety, and trauma-related goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Utah
Languages
English
Frequently asked questions
What concerns does Bridgez commonly address?
She helps people dealing with stress, anxiety, panic attacks, depression, trauma and abuse, relationship strain, grief, and self-esteem issues.
How would you describe her therapeutic style?
Her style is client-centered and collaborative, using straightforward language and practical steps to address problems.
What is her background and experience?
Bridgez holds a Master of Education in Clinical Mental Health Counseling and has seven years of counseling experience across a wide age range.
What credentials and location are listed for this therapist?
She is a Licensed Clinical Mental Health Counselor, credentialed as UT LCMHC, and practices from Utah.
In which languages can sessions be held and are international clients supported?
Sessions are offered in English, and she accepts international clients.
Which session formats are available?
The biography does not specify session formats; please confirm current options before booking.
How is pricing handled?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.