- Anxiety and stress
- Practical coping skills
- Supportive collaboration
About Alicia
Alicia Woodrum is a licensed clinical social worker with 14 years of practice in Maine. She focuses on helping people manage anxiety, depression, and the stress that comes with life changes. She supports individuals who are working on self-esteem, coping skills, and finding direction in midlife and young adulthood.
She uses evidence-based therapeutic techniques in a kind, collaborative way. Sessions are aimed at practical problem solving and building skills you can use between meetings. Alicia helps people notice unhelpful patterns, try different reactions, and track small changes that add up.
Her experience spans many settings. That includes home and community therapy with young children and support for their caregivers, outpatient therapy for pre-teens and teens, and work with adults and older adults. She has some experience supporting people living with Alzheimer's disease and dementia and their caregivers.
People come for many concerns, including panic disorder and panic attacks, social anxiety, seasonal mood shifts, bipolar disorder, and struggles with body image or isolation. She also helps those facing traumatic brain injury, self-harm thoughts, and the stresses of caregiving.
In sessions Alicia focuses on clear goals, skill building, and improving communication. She encourages teamwork in therapy and tailors approaches to each person’s needs. To begin, clients complete a short matching questionnaire and schedule according to therapist availability.
Evidence-based techniques and online therapy fit
Many clinicians draw from cognitive and behavioral approaches to help people change unhelpful thoughts and behaviors. These methods teach practical tools to manage symptoms like panic attacks, social anxiety, and low mood by testing thoughts and building step-by-step coping skills.Therapists also use skills-focused coaching drawn from evidence-based practice to strengthen everyday coping. That can include breath and grounding strategies for panic symptoms, communication skills for relationship stress, and activity planning for mood and energy. These tools are aimed at making daily life easier and more predictable.
Finding the best approach is part of the work. The therapist will collaborate with each person to choose techniques that match their goals and comfort level. That means trying methods, reviewing progress, and adjusting based on what helps most.
The biography does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, allow shorter check-ins when needed, and help people keep continuity of care during life transitions. Licensed professionals can adapt exercises and skills practice to remote sessions so therapy stays practical and focused on real-world change.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Maine
Languages
English
Frequently asked questions
What concerns does she address?
Alicia supports people facing stress, anxiety, self-esteem issues, bipolar disorder, depression, and coping with life changes. She also lists focus areas such as panic disorder and panic attacks, social anxiety, body image, and caregiver stress.
What is her therapeutic style?
Her approach is compassionate and collaborative, emphasizing practical skill building and straightforward problem solving. Sessions aim to identify patterns, try new responses, and practice tools between meetings.
What background and experience does she have?
She has 14 years of experience working in home and community settings, outpatient therapy, and with older adults. That range includes work with young children, teens, adults, and some experience with Alzheimer's and dementia support.
What credentials and location are listed?
She holds the credential ME LCSW and practices in Maine. The listing uses that credential exactly as provided.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options with the booking process before scheduling.
How does cost work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact pricing depends on the subscription terms.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability. That begins the matching and booking process.