- 25 years experience
- Video and messaging
- UK and EU clients
About Alethia
Alethia Johnson is a counsellor with 25 years of professional experience based in the United Kingdom. She works with people who are feeling overwhelmed by stress, anxiety, low self-esteem or depression. She also supports those coping with life changes, career questions and workplace pressures. Alethia offers a respectful, compassionate approach and tailors conversations to each person's needs.
Her practice focuses on practical steps people can use between sessions. She uses simple, clear tools to manage strong feelings and reduce the impact of panic attacks. Sessions include goal-setting and planning for everyday life so change feels achievable over time.
Alethia draws on a mix of talking therapies including cognitive behavioural techniques and Acceptance and Commitment Therapy. She also uses ideas from attachment-focused work to look at how relationships affect mood and behaviour. The emphasis is on helping people notice patterns and try small experiments to see what helps.
She frames therapy as a partnership. Alethia listens, reflects and offers options, then adjusts the plan as progress is made. She does not provide written evidence to third parties about attendance.
Sessions take place by video and messaging, and she sees people who are located in the UK and the European Union. People interested in starting complete a short matching questionnaire and schedule a time that fits their routine.
Therapeutic approaches and online support
Alethia commonly uses Cognitive Behavioural Therapy and Acceptance and Commitment Therapy in her online work. CBT focuses on identifying unhelpful thoughts and testing different behaviours to reduce anxiety and panic. Acceptance and Commitment Therapy helps people clarify what matters to them and practise small acts that move them toward those values even when feelings are difficult.Finding the right approach is part of the work. Alethia treats therapy as a collaboration and will help you choose which methods to try based on your goals and what feels manageable. Plans are adjusted over time as you notice what helps and what does not.
Her sessions are offered by video and messaging according to the biography, so check current session options before booking. Online sessions can make it easier to fit appointments around work, reduce travel time and allow shorter check-ins when needed. They also let people use practical tools in the settings where problems arise, so learning can be directly applied to daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Alethia help with?
Alethia helps people with stress, anxiety, self-esteem, depression and coping with life changes. She also focuses on workplace issues, communication problems and panic disorder and panic attacks.
What is her therapeutic style like?
She takes a respectful, compassionate approach and adapts conversations to what each person needs. Sessions mix practical tools, goal-setting and reflection so people can try changes between appointments.
How much experience does she have?
She has 25 years of professional experience working with a range of emotional and workplace concerns.
What credentials and location are listed?
She is listed with BACP and practises from the United Kingdom, working with clients who are in the UK and the European Union.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She is not accepting international clients beyond the UK and the European Union, so people outside those areas should confirm eligibility before booking.
How are sessions arranged and what do they cost?
Cost varies with location and therapist availability and uses a subscription model that can be cancelled at any time. Exact pricing is provided during booking.
How do I begin therapy with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the listed times.