- Trauma informed
- Practical strategies
- Goal oriented
About Tiffany
Tiffany Reaves is a licensed social worker with 18 years of experience. She holds LICSW and LISW credentials and practices in Alabama. Tiffany focuses on helping people manage stress, anxiety, addictions, family concerns, trauma, and depression.
Her style is calm and nonjudgmental. She creates a space where people can talk about hard things and test new ways of coping. Tiffany emphasizes that each person knows their story best and that therapy is a collaborative effort. She often encourages small, practical steps toward change.
Tiffany uses approaches grounded in practical work and attention to present experience. She draws on cognitive behavioral ideas to identify unhelpful thoughts and behaviors. Mindfulness techniques are used to help people notice and respond to strong emotions rather than react to them.
She also uses solution-focused methods to set clear goals and track progress. For people with histories of trauma and abuse, Tiffany applies trauma-focused perspectives to keep safety and pacing in view while addressing painful memories. She has worked extensively with adults who experienced childhood physical or sexual abuse and neglect.
Tiffany is especially attentive when panic symptoms arise and when adoption or foster care issues are part of a person’s background. Her approach aims to reduce overwhelm and build skills for managing intense moments. She encourages realistic goals and honors the effort of getting started.
Approaches used online and how they help
CBT, or Cognitive Behavioral Therapy, focuses on identifying patterns of unhelpful thoughts and testing small behavior changes. It can help reduce symptoms of anxiety and panic by teaching practical skills for interrupting runaway thoughts and building manageable routines.Mindfulness Therapy emphasizes present-moment awareness and gentle attention to body sensations and feelings. This approach helps people notice the early signs of panic or overwhelm and choose responses that feel less reactive.
Finding the right approach is a team effort. The therapist will work with each person to pick methods that match their goals and comfort level. Treatment plans are adjusted over time based on what feels useful and what progress looks like in weekly work.
Session formats are not specified in this profile, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, such as taking a session during a work break or avoiding travel time. They also allow brief check-ins when problems are emerging and steady weekly work when deeper skills are needed. Licensed professionals can explain which format best fits scheduling needs and the focus of treatment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Alabama, Iowa, Massachusetts
Languages
English
Frequently asked questions
What concerns does this therapist help with?
Tiffany helps people with stress, anxiety, addictions, family issues, trauma and abuse, parenting challenges, and depression. She also focuses on adoption and foster care, panic disorder and panic attacks, and self-love.
How would you describe her therapeutic style?
Her approach is open and nonjudgmental, with an emphasis on collaboration. She uses practical steps, goal setting, and mindfulness to help people manage overwhelming emotions.
What experience does she bring to sessions?
She has 18 years of clinical experience and significant work with adults who experienced childhood physical or sexual abuse and neglect. That background informs how she approaches trauma-related concerns.
What credentials and location are listed?
She holds LICSW and LISW credentials and practices in Alabama. The profile lists AL LICSW and IA LISW as credential details.
Which languages are supported?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How is cost handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.