- 26 years experience
- Cognitive behavioral focus
- LGBT supportive care
About Thomas
Thomas Swanbon is a Louisiana-licensed medical psychologist with 26 years of professional experience. He focuses on helping people who are facing stress, anxiety, depression, anger, trauma and abuse, and concerns related to sexual orientation. He also works with social anxiety, questions about life purpose, and panic disorder and panic attacks.
He uses a cognitive-behavioral approach alongside some psychodynamic elements. Sessions are shaped to each person’s situation, so conversations and the plan adapt to what matters most to the individual. He emphasizes respectful and compassionate care throughout the work.
In sessions he helps people notice unhelpful thoughts and behaviors and practice new ways of responding. He also looks at past patterns that continue to affect mood and relationships. The pace is guided by the client, with practical steps and clearer understanding as common goals.
Thomas encourages people to take small, manageable steps toward change. He describes the first appointment as an opportunity to talk about current struggles and set short-term goals. He focuses on building skills that people can use between sessions to handle panic moments, reduce stress, and improve everyday mood.
People seeking therapy are invited to discuss what matters most to them and to shape a plan that fits their life. Thomas aims to support and empower each person as they work toward a more satisfying and manageable day-to-day life.
How therapeutic approaches translate to online work
Thomas combines cognitive-behavioral techniques and psychodynamic elements in his work. Cognitive-behavioral methods focus on identifying and changing unhelpful thoughts and behaviors, with practical exercises to reduce anxiety and manage panic moments. Psychodynamic elements involve looking at past patterns and relationships that influence current feelings and reactions, helping people understand recurring issues.Finding the right approach is part of the process. Thomas collaborates with each person to decide which techniques make the most sense based on their goals, symptoms, and daily life. He adapts the balance between practical skill-building and deeper exploration as the work progresses.
Session format details are not specified in the provided biography, so confirm current session options before booking. Many people find therapy online helps fit sessions into a busy schedule, makes follow-up meetings easier to keep, and allows shorter check-ins when needed. Online work can make practicing skills between sessions more practical and keep momentum while people manage everyday responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
26+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, depression, anger, trauma and abuse, and LGBT-related concerns, plus life purpose and social anxiety.
What is his approach to therapy?
He blends cognitive-behavioral techniques with psychodynamic elements to tailor sessions to each person and to teach practical skills.
How long has he practiced?
He has 26 years of professional work experience in clinical practice in Louisiana.
What credential does he hold and where is he based?
He is listed as LA Medical Psychologist MP.001022 and practices in Louisiana.
Which languages are supported?
Sessions are offered in English.
Can people outside the country schedule with him?
He does not accept international clients at this time.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.