- Compassionate guidance
- Evidence-based approaches
- Practical skill building
About Tanya
Tanya Weekes is a Licensed Clinical Social Worker with 20 years of experience based in New York. She focuses on helping people manage anxiety, stress, depression, and trauma. Tanya also works with clients dealing with panic disorder and panic attacks, social anxiety, and concerns common to women. Her approach is compassionate and culturally aware, aimed at helping people feel heard and understood.
In sessions Tanya helps people identify triggers and build practical skills to reduce symptoms. She keeps explanations clear and uses everyday language so parents and busy adults can follow along. The work often includes pace-setting, learning breathing and grounding strategies, and practicing ways to face anxious situations without becoming overwhelmed.
Tanya draws from evidence-based therapeutic techniques to guide recovery and problem solving. She emphasizes small, achievable steps and real-world practice between meetings. This approach helps people notice gradual changes and build confidence in their coping skills.
Her background includes long-term clinical work with stress, mood challenges, trauma recovery, and self-esteem concerns. Tanya aims to create a warm, nonjudgmental space where people can talk through difficult experiences and plan concrete next steps. She supports clients in setting goals and tracking progress over time.
People who choose Tanya will find a steady, practical therapist who prioritizes clarity and collaboration. The initial conversations focus on immediate relief and on building a plan that fits daily life. Prospective clients are encouraged to start by completing the site questionnaire to find a good match.
Evidence-based approaches for anxiety and panic online
Tanya uses evidence-based therapeutic techniques to help people manage anxiety and panic. Cognitive behavioral approaches focus on identifying unhelpful thoughts and testing them with practical experiments. This helps reduce worry by changing how a person thinks and acts in stressful moments.Another common technique she uses includes skills-based work for panic and anxiety such as breathing retraining, grounding, and gradual exposure to feared situations. These strategies teach tangible steps to lower arousal and build confidence facing triggering situations.
Finding the right approach is part of the work. Tanya collaborates with each person to choose methods that match their goals, needs, and day-to-day life. She checks in regularly and adjusts techniques based on what is working and what is not.
Session formats are not specified in the biography, so confirm current session options before booking. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also supports steady progress through regular meetings and homework that can be practiced between sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does Tanya address in her practice?
She works with stress, anxiety, depression, trauma and abuse, low self-esteem, and coaching. Additional focus areas include panic disorder and panic attacks, social anxiety and phobia, and women's issues.
How does she approach therapy with clients?
Her style is compassionate and culturally aware. She uses clear language, practical skills, and small steps people can try between sessions.
What is her clinical background and experience?
Tanya has 20 years of clinical experience working with mood, anxiety, trauma recovery, and self-esteem concerns. She has a long history of helping people develop coping strategies.
What credentials and location are listed for Tanya?
She is a Licensed Clinical Social Worker, LCSW, licensed in New York. Her practice is based in New York.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.