- 25 years experience
- Focus on anxiety
- Practical coping tools
About Spyros
Dr. Spyros Catechis brings 25 years of counseling experience to his work in Texas. He holds LMFT and LPC credentials and has practiced in both private and educational settings. He focuses on helping people manage anxiety, stress, and life changes through straightforward, practical support.
He often helps people rebuild resilience after professional burnout and reconnect with a sense of purpose. Sessions emphasize reflection and building simple tools that can be used day to day. Dr. Catechis uses approaches such as Cognitive Behavioral Therapy and Client-Centered Therapy to guide problem solving and emotional regulation.
People who reach out for help with panic disorder and panic attacks can expect clear steps for calming intense moments and reducing avoidance. He also addresses social anxiety and relationship concerns with concrete skills and communication strategies. The tone in sessions is down to earth and focused on what works for each person.
His background includes long experience in schools and private practice, which informs work with life transitions and parenting-related stress. He blends Solution-Focused and Narrative Therapy ideas to help people notice strengths, rewrite unhelpful stories, and set manageable goals. Sessions aim to be practical and compassionate.
To begin, prospective clients complete a short matching questionnaire and schedule according to therapist availability. The process is framed as collaborative, with attention to each person’s goals and immediate needs.
Therapeutic approaches for online care
Dr. Catechis commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in his online work. CBT helps people notice and change unhelpful thoughts and behaviors, which can reduce anxiety and panic symptoms through step-by-step practices. Client-Centered Therapy focuses on listening and understanding each person's experience, helping people feel heard while they make choices about change.He also draws on Solution-Focused and Narrative Therapy ideas to set practical goals and to reframe the stories people tell about themselves. These approaches are useful when clients want quick, actionable strategies and ways to test small changes between sessions.
Finding the right approach is part of the work together. The therapist will help choose and adapt methods based on a person’s needs, goals, and preferences. That decision is collaborative and may shift as progress is made.
Confirm the available session formats before booking, since session options are not listed here. Online work can make it easier to fit therapy into daily life by removing commute time, allowing shorter check-ins when schedules are tight, or offering alternatives if bandwidth or camera use is limited. Licensed professionals can tailor pacing and tools so sessions fit each person’s routine without promising a particular format.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship issues, parenting strain, low self-esteem, and coping with life changes. Additional focus areas include life purpose, panic disorder and panic attacks, and social anxiety and phobia.
How would you describe his therapeutic style?
His style is down to earth and practical. Sessions focus on reflection, building skills, and setting small, doable goals.
What is his professional background?
He has 25 years of counseling experience in private practice and educational settings. That background informs work on transitions, burnout, and parenting-related stress.
Which credentials does he hold and where is he based?
He holds LMFT and LPC credentials and practices in Texas.
What languages are supported?
Sessions are offered in English.
Can international clients schedule with him?
He does not accept international clients at this time.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.