- Stress and anxiety
- Panic support
- ADHD focus help
About Richard
Richard Anemone is a Licensed Mental Health Counselor (LMHC) in New York with 17 years of experience helping people manage stress and anxiety. He supports clients coping with addictions, anger, and difficulties with concentration and focus. He also focuses on panic disorder and panic attacks and aims to make the first steps toward change feel straightforward and manageable.
Richard approaches sessions with respect for each person's experience. He treats clients as the expert on their own lives and looks for strengths to build on. He keeps language plain and practical so people can use what they learn in day-to-day situations.
In sessions he helps people identify patterns that maintain symptoms and tries out small, practical changes. Work often includes talking through recent challenges, trying new coping skills, and checking how those skills fit into daily life. The goal is to reduce disruptive symptoms and increase a sense of control.
Richard draws on a range of evidence-based therapeutic techniques to match what each person needs. He focuses on helping people manage stress reactions, interrupt unhelpful habits, and improve attention and organization where ADHD symptoms interfere with functioning.
He practices in New York and conducts therapy in English. Starting therapy involves a brief matching questionnaire and scheduling based on availability, so people can get connected and begin work toward clearer coping and calmer days.
How evidence-based approaches translate online
Richard uses evidence-based therapeutic techniques to address anxiety, panic, and attention problems. Cognitive strategies help people notice and change thought patterns that feed anxiety and panic attacks by teaching simple steps to test unhelpful thoughts and practice calmer responses. Behavioral work focuses on gradual exposure to feared sensations and situations so panic reactions decrease over time through repeated practice.He also uses practical skill-building for attention and organization, showing straightforward ways to structure tasks and reduce distraction. These techniques aim to make daily routines easier and reduce the stress that can trigger panic or impulsive behavior.
Finding the right mix of approaches is a collaborative process. The therapist will review concerns, goals, and preferences with each person and then try techniques that seem most helpful. Adjustments are made along the way based on what works for the client.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow more frequent check-ins when needed. It also lets people practice skills in the environments where problems actually occur, which can speed up progress and help translate gains into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does Richard help with?
He helps people with stress, anxiety, addictions, anger, and concentration or focus difficulties. He also lists a focus on panic disorder and panic attacks.
What is his therapeutic style like?
He uses a direct, practical approach and treats clients as experts on their own stories. Sessions focus on small, usable strategies that can be tried between meetings.
How much experience does he bring?
He has 17 years of professional work experience supporting people with anxiety, stress, addictions, anger, and attention challenges.
What credentials and location are listed?
He is a Licensed Mental Health Counselor, LMHC, licensed in New York and practices there.
Which languages are used in sessions?
Sessions are offered in English only.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are required to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.