- Focus on practical skills
- Compassionate and direct
- Minnesota licensed LPCC
About Janice
Janice Mehle is a licensed professional clinical counselor in Minnesota with five years of experience. She focuses on helping people manage stress and anxiety and supports those facing addiction and career challenges. Janice aims to make the first steps toward change feel manageable and respectful.
She uses plain conversation and tailored plans rather than a one-size-fits-all approach. Sessions focus on practical strategies for day-to-day life, like building confidence, managing panic, and coping when things feel overwhelming. Janice pays attention to each person's goals and adjusts her approach as needed.
People who reach out often want clearer direction around work, motivation, or major life changes. Janice also works with concerns such as caregiver stress, codependency, and feelings of isolation. She addresses pregnancy and childbirth issues, midlife transitions, and challenges common to young adults.
Her style is warm and straightforward. She treats people with respect, sensitivity, and compassion while helping them apply realistic steps between sessions. The aim is steady progress toward a more fulfilling life through focused, workable change.
To begin, Janice tailors dialogue and the treatment plan to each person’s needs. She encourages small, steady efforts and supports clients as they practice new skills outside of sessions. This collaborative pace is intended to make change feel safer and more sustainable.
Approaches for managing anxiety and life change
Janice uses evidence-based therapeutic techniques that focus on practical change. One common approach teaches skills to notice and respond differently to anxious thoughts and bodily signals; it helps people reduce panic and feel steadier in daily life. Another approach emphasizes behavior changes and small experiments to test new ways of coping, which can help with motivation, confidence, and addictions.Choosing the right method is a collaborative process. Janice works with each person to identify goals, try approaches that fit their needs, and adjust the plan based on what helps most. The emphasis is on finding workable tools together rather than enforcing a fixed method.
Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy schedule, support shorter check-ins when time is limited, and avoid travel time. It also allows continuing work on skills between sessions so progress can extend into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, addictions, self-esteem, career struggles, and coping with life changes. Additional areas include caregiver stress, codependency, isolation, and panic disorder and panic attacks.
How would you describe the therapeutic style?
Sessions emphasize practical conversation and tailored plans. The focus is on building everyday skills like managing panic, improving motivation, and increasing confidence.
What is her background and experience?
She has five years of professional work experience supporting people with stress, anxiety, and addictions. Her work includes helping clients navigate life transitions and career challenges.
What credentials and region does she practice in?
She holds the LPCC credential and is licensed in Minnesota.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are sessions paid for and what about cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.