- Client-centered
- CBT informed
- New York LMHC
About Haley
Haley Hernandez is a licensed mental health counselor in New York who focuses on helping people manage stress and anxiety. She also supports concerns around self esteem, depression, sexuality, and LGBT matters. Haley aims to make the first step toward change feel doable and not overwhelming.
Her style is straightforward and respectful. She listens first, then tailors the conversation and plan to the person in front of her. Sessions focus on what matters to each individual and move at a pace they can manage.
Haley uses client-centered methods to keep sessions focused on the person's goals and strengths. She also draws on cognitive behavioral therapy to help people notice unhelpful thinking and try small experiments that change outcomes. These approaches are practical and used together depending on the issue.
In sessions she emphasizes sensitivity and compassion while still encouraging action. People can expect clear, simple steps to try between appointments and a focus on building confidence and coping skills. Haley frames progress as a series of manageable changes rather than sudden fixes.
She has three years of professional experience as an LMHC in New York. Haley asks clients to shape the work so therapy fits their life and goals, and she supports people as they test new ways of handling stress, panic, and social anxiety.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and shaping sessions around what matters to the person. The therapist follows the client's lead, reflects concerns, and helps people set goals that feel relevant and achievable. Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and test new behaviors with small experiments between sessions. It is often used for anxiety, panic, and social fears.Finding the right approach is part of the work. Haley will collaborate with each person to decide which methods suit their goals and preferences. This means trying things, checking what helps, and adjusting the plan as needs change.
If you prefer online options, confirm the current session formats before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow quick check-ins between appointments. They can also allow you to practice skills in everyday settings and bring real-life situations into the conversation for immediate feedback. Licensed professionals can adapt both client-centered and CBT methods effectively through remote meetings when that format is chosen.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does Haley commonly help with?
She helps people with stress, anxiety, panic disorder and panic attacks, self esteem, depression, sexuality, and LGBT related issues.
What is her general therapy style?
Her approach is respectful and practical, combining client-centered listening with cognitive behavioral techniques to build coping skills and address patterns of thinking.
How much clinical experience does she have?
She has three years of professional work experience as a licensed mental health counselor.
Where is she licensed to practice?
She holds an LMHC credential and is licensed in New York.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients book sessions?
She is not currently accepting international clients.
How are session costs handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.