- Anxiety relief
- Affirming care
- Panic support
About Elizabeth
Elizabeth Marcinski is a licensed mental health counselor (LMHC) based in Florida with seven years of clinical experience. She focuses on helping people manage anxiety, stress, depression, and the challenges that come with big life changes. Elizabeth emphasizes a respectful, affirming tone for people exploring gender identity and for members of the LGBT community.
Her work pays particular attention to panic disorder and panic attacks, offering steady support when symptoms feel overwhelming. She also assists people who identify as neurodivergent, including those with Autism and Asperger Syndrome, and addresses family-related concerns in individual sessions.
Elizabeth uses evidence-based therapeutic techniques to help clients build coping skills and increase self-understanding. Sessions center on the client's goals, and she guides practical steps toward greater self-love and clearer life purpose. Conversations are intended to be direct, compassionate, and focused on what will help in daily life.
She aims to help clients notice small changes that add up over time. That can mean learning breathing and grounding tools for panic, creating routines that reduce stress, or practicing new ways to handle difficult conversations. Elizabeth frames progress as a series of manageable steps rather than sudden fixes.
People who prefer a collaborative, person-centered style may find her approach useful. She supports exploration at the client’s pace and adapts strategies to fit individual needs and values.
Approaches that guide online work
Elizabeth uses evidence-based therapeutic techniques to guide sessions in practical ways. One common approach focuses on building coping skills and behavioral strategies that reduce immediate anxiety and help manage panic symptoms; this involves practicing breathing, grounding, and stepwise exposure to feared situations. Another approach centers on person-centered listening and exploration to clarify values, deepen self-understanding, and strengthen self-love; this helps when people are sorting identity questions or life purpose.Finding the right approach is part of the work. Elizabeth collaborates with each person to identify what feels most useful, and she adjusts tools and pacing based on the client’s goals and preferences. The aim is to try methods together and refine the plan as progress unfolds.
Please confirm current session options before booking, as specific formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for consistent check-ins during transitions. It can also let someone choose shorter check-ins when needed, avoid being on camera when that helps, or use methods that focus on in-the-moment skills practice rather than lengthy office visits.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, depression, self-esteem, and coping with life changes. Additional focuses include LGBT issues, gender dysphoria, autism and Asperger Syndrome, family problems, and panic disorder and panic attacks.
How would you describe her therapy style?
Her style is person-centered and collaborative, with a focus on practical skills and gentle exploration. Sessions aim to build coping strategies and increase self-understanding step by step.
What background does she bring to sessions?
She has seven years of experience working with people facing depression, anxiety, and life transitions, including work with the LGBT community and neurodivergent clients.
Where is she licensed and based?
She holds the LMHC credential and practices in Florida.
Which languages are supported for therapy?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What steps are needed to begin therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist’s availability.