- Practical coping skills
- Panic attack support
- Self-esteem work
About Danielle
Danielle Boris is a licensed clinical social worker (LCSW) based in Virginia. She brings five years of clinical experience to therapy and focuses on everyday problems like stress, anxiety, low self-esteem, and depression. Danielle also helps people dealing with relationship concerns, anger, motivation, and issues around self-love and confidence.
In sessions she uses straightforward, evidence-based therapeutic techniques to help people notice patterns and try new ways of coping. She talks through what is happening now and works with each person to set achievable goals. Practical tools and small experiments are common parts of her work together with clients.
Danielle has supported people through anxiety that can include panic disorder and panic attacks, helping them learn ways to respond when intense fear arrives. She also helps people strengthen self-esteem and build healthier habits in relationships and daily life.
Her approach is collaborative and down-to-earth. She aims to make sessions clear and useful so clients can apply what they learn between meetings. Danielle helps people break large problems into manageable steps and track progress along the way.
People who choose her often want practical strategies paired with steady support. She focuses on what is working, what gets in the way, and small changes that add up over time.
How evidence-based techniques translate to online care
Danielle uses evidence-based therapeutic techniques that focus on practical skills and behavior change. These approaches help people notice unhelpful thinking and try small, manageable actions that reduce distress and improve day-to-day functioning. They are often used for anxiety, stress, low mood, and building confidence.She also draws on techniques that target panic and intense fear responses by teaching strategies to manage symptoms when they arise. The work typically includes learning breathing and grounding methods, testing out new responses to anxiety, and planning steps to reduce avoidance so people can regain control of daily activities.
Finding the right approach is part of the work. Danielle aims to figure out the best fit together with each person based on their goals, needs, and preferences. That collaborative process means adjusting techniques over time and trying different tools until something clicks.
Session formats are not specified in the biography, so confirm the current options before booking. Online therapy can make scheduling easier, help sessions fit around work or family routines, and reduce travel time. It also allows for shorter check-ins when a quick update is needed or longer sessions when more time is helpful.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What concerns does Danielle commonly address?
She works with stress, anxiety, relationship concerns, anger, self-esteem, and depression. Panic disorder and panic attacks are listed as additional focus areas.
What is her general therapeutic style?
The approach is practical and collaborative, using evidence-based techniques to notice patterns and try new coping skills. Sessions focus on concrete steps and tools people can use between meetings.
How much clinical experience does she have?
Danielle has five years of professional work experience as a clinician.
What credential does she hold and where is she based?
She is a licensed clinical social worker (LCSW) licensed in Virginia and practices from that state.
Which languages are offered in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.