- Anxiety and stress
- Panic support
- Young adult focus
About Alexandria
Alexandria Feldman is an LPC who focuses on anxiety, depression, and the stresses of emerging adulthood. She highlights panic disorder and panic attacks among the issues she addresses and aims to help people find steady coping strategies.
She works in a calm, straightforward way and keeps sessions practical. Conversations focus on what feels urgent and what can change right now. She helps people build skills they can use between sessions to manage symptoms and handle hard moments.
Alexandria pays attention to how life transitions and relationship struggles affect mood and stress. She listens for patterns that make anxiety worse and helps people try small, concrete shifts. The aim is to strengthen day-to-day functioning and reduce the overwhelm that comes with big changes.
Therapy with her blends compassion and evidence-based therapeutic techniques. Sessions are collaborative - goals are set together and adjusted as progress is made. People are encouraged to notice what works and to bring real-life situations back into session for problem solving.
She has three years of clinical experience working in Idaho. Conversations are held in English. Before beginning, clients complete a short questionnaire and schedule sessions based on the therapist's availability and the site process.
How evidence-based approaches translate to online care
Alexandria describes her work as grounded in evidence-based therapeutic techniques that focus on practical skills and coping strategies. One common approach emphasizes skill building for anxiety and panic - teaching breathing and grounding methods, pacing exposure to feared situations, and rehearsing coping steps to reduce overwhelm. Another approach focuses on identifying unhelpful thought patterns and practicing alternative, balanced thoughts to lower anxiety and improve mood.Finding the right approach is part of the therapy process. She collaborates with each person to choose methods that fit their needs, goals, and preferences, and adjusts plans based on what helps in daily life. The focus is on working together to try techniques, notice progress, and change course when needed.
If you prefer online therapy, confirm the session formats the therapist currently offers before booking, since the biography does not list specific formats. Online sessions can make it easier to schedule appointments around school, work, or travel and can reduce time spent commuting. They also allow for quick check-ins or more focused skill practice when needed, which can help integrate therapy into busy days.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Idaho
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, relationship issues, depression, coping with life changes, and ADHD. Panic disorder and panic attacks are listed as a specific focus area.
What is her therapeutic style like?
Her approach is compassionate and practical, using evidence-based therapeutic techniques to build coping skills. Sessions focus on concrete tools and real-life problem solving.
How much experience does she have?
She has three years of clinical experience working with concerns common to teens and young adults. That experience informs a straightforward, skill-based approach.
What credentials and location apply?
She holds the credential LPC, which stands for Licensed Professional Counselor, and practices in Idaho. No other licensing details are provided here.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not listed in the biography. Confirm current session options before booking to know which formats the therapist offers.
How does cost and billing work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I get started with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability listed by the site.